Do We Really Need a Full 8 Hours of Sleep?
Take a moment and picture life in ancient, pre-history days.
Our ancestors probably spent their days hunting game and gathering wild fruits and berries; and, they probably spent the evenings watching the sun set while warmly wrapped in the fur obtained from the animals they hunted.
Many people argue today that if we still lived like our ancient ancestors, we would get a much better night’s sleep.
New research, however, seems to prove these assertions and beliefs are quite misplaced and misinformed.… Read More