Tag: sleep advice

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Better Nutrition, Better Sleep, and Better Body

healthy salad

Better eating and better sleep are interrelated aspects that not only affect our health but the overall quality of our well-being. On the other hand, sleep deprivation leads to vices like poor diet in the form of increased uptake of high energy foods. This scenario negatively affects our overall health.

People who have better eating habits are in a better position to lose weight thereby staying healthy. If you maintain a healthy diet, you can also enjoy peaceful sleep since the body has all the nutrients it requires for proper functioning.

Poor eating habits also adversely impact your regular sleeping pattern since the body will be lacking other vital components.… Read More

R. S.Leave a comment

Better Sleep Tips For Kids Suffering From ADHD

ADHD Sleep Tips

ADHD is a commonly used term for Attention Deficit Hyperactivity Disorder. It describes impulsivity, inattentiveness or hyperactivity. This condition usually has its genesis in childhood and may proceed into adulthood.

Children who have to go under diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.… Read More

Rory SimpsonLeave a comment

5 Worst Prescription Drugs To Take When Sleep Deprived

sleep deprived man

Sleep is a crucial part of staying healthy. Individuals who don’t get enough can incur a number of physical and mental illnesses. For those who take medications to manage their health, getting enough sleep can be hard if their medicine is working against them. This article covers five well-known prescription drugs that may cause insomnia or sleep deprivation.

1. Adderall

Adderall is one of the most prescribed medications used to treat ADHD (attention deficit hyperactive disorder) – and also one of the most abused.  Children are usually diagnosed after teachers report problems at school. The typical problems students with ADHD will have is trouble paying attention, disorganization, and being disruptive to other students.… Read More