September 2, 2016September 27, 2019 Sleep BetterLeave a comment

Tips For Finding the Right Mattress For An Awesome Night’s Sleep

We spend one-third of our lives asleep, and if we do not get adequate sleep then it actually shortens our lives, ruins our memory and messes up all sorts of other things.

Plenty of research shows that a properly-rested body will help you live longer. This is why choosing the right mattress is one of the most important health decisions you can make. There are many mattress review sites out there, so you have no excuse! (note: three great sites I recommend are SleepDelivered.com, SleepLikeTheDead.com and Sleepopolis.com).

Here are few helpful tips for finding the right mattress to sleep better.… Read More

August 5, 2016June 3, 2020 Sleep BetterLeave a comment

The Secret On How To Get Better Sleep

Sleeping is relaxing and is good for health.

Is there anything better than sleeping, and getting well-deserved rest with or without the best sleep aid?

And yes, sleeping is also known for helping people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity, together with the best sleep aid. From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.

How To Sleep Better?

For some people, a good night’s sleep is not so easily achieved. Insomnia can be caused by health problems. The

Tips on how to sleep better using high quality mattress

Having a bedtime routine can have a major effect on your personal satisfaction and give you the answer to how to sleep better. Using a bedtime routine or ritual is critical to having a better night sleep. Try to keep the accompanying rest suggestions close at hand for reference. Adhere to a rest timetable of the same bedtime and wake-up time, even on the weekends. This helps set your body’s clock and could offer you some assistance with falling sleeping and stay asleep during the night.… Read More