Getting good sleep has become one of the problems that people, especially teenagers are dealing with today. Sleep plays a very important and vital role in our life.

A good night’s rest is essential for our physical and mental health. It improves the quality of life. It helps our brain work properly. It is especially important for children and teens to get a good sleep because it helps support development and growth.

The way we feel all day depends on the quality of our sleep. If we didn’t get good sleep, then it will certainly affect how well we work, think, learn, react, and get along with people.… Read More