For many people, falling asleep is a nightly challenge and the length and quality of their sleep affect the way they function during the day. Many people resort to sleeping pills but find that the side effects of these are worse than the sleep deprivation. Headaches, impaired driving, dependence and a ‘hung-over’ feeling are just some of the risks involved with sleeping drugs.

Fortunately, there are alternatives to pharmaceutical sleeping medications.

By making simple dietary changes, and ensuring that the body has the right minerals and nutrients, anyone can make falling asleep easier and enhance the quality of their sleeping hours.… Read More