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How To Get Better Sleep Even When In Stress?

Better Sleep

Sleep-related problems such as insomnia are common especially among young people who are trying to shape their career paths. There are so many variables in the current job market, and more than ever millennials find themselves always worried about their future.

Globalization has brought with it the anxiety that your job might be outsourced tomorrow to a cheaper overseas labor market. There is always something that makes you feel stressed. Work related deadlines, performance appraisals, redundancy, office politics, social life.. the list is endless.… Read More

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Suitable Sleeping Positions for Better Sleep

Better Sleep

Ever taken a single minute and asked yourself how good or bad you sleep? Well, sleeping posture is always an afterthought for many despite its significant contribution to our daily well-being and overall health. On average, an adult tosses and turns on bed 13 times per night. That is why you toss and turn throwing the pillows from one side to another trying to figure out the best position.… Read More

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Tips For Finding the Right Mattress For An Awesome Night’s Sleep

3 types of mattresses

We spend one-third of our lives asleep, and if we do not get adequate sleep then it actually shortens our lives, ruins our memory and messes up all sorts of other things.

Plenty of research shows that a properly-rested body will help you live longer. This is why choosing the right mattress is one of the most important health decisions you can make. There are many mattress review sites out there, so you have no excuse! (note: three great sites I recommend are SleepDelivered.com, SleepLikeTheDead.com and Sleepopolis.com).

Here are few helpful tips for finding the right mattress to sleep better.… Read More

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The Secret On How To Get Better Sleep

Better Sleep

Sleeping is relaxing and is good for health.

Is there anything better than sleeping, and getting well-deserved rest with or without the best sleep aid?

And yes, sleeping is also known for helping people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity, together with the best sleep aid. From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.

How To Sleep Better?

For some people, a good night’s sleep is not so easily achieved. Insomnia can be caused by health problems. The

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Foods You Should Avoid When You Have Sleep Disorders

Sleep Disorder

What You Eat Affects How You Sleep

Getting a good, as well as, uninterrupted sleep is considered to be among the best ways of staying healthy. Studies reveal that people who lack a good night rest, experience numerous issues in other aspects of their life, besides their health. So sound sleep is associated with a wide range of health benefits including quicker reflexes, clarity of thoughts as well as improved mood.

A sleep disorder can lead to some severe consequences such as lack of appetite, growth issues, weight gain as well as a weakened immune system. There are various reasons why you might not be getting a good night sleep.

Among the main reasons include eating inappropriate food, since what you eat before going to … Read More

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Sick And Need Better Sleep? Read These Tips About Sleeping With A Cold

person with a cold

The common cold is a miserable illness to deal with during the day, but it can be even worse at night as symptoms keep us awake and make us feel terrible. To tackle the problem of being unable to sleep properly with a cold, let’s break the problem down into smaller issues. It is not just congestion that keeps us up at night. These sleep suggestions can help to provide relief from all angles for a better night’s sleep.… Read More

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5 Worst Prescription Drugs To Take When Sleep Deprived

sleep deprived man

Sleep is a crucial part of staying healthy. Individuals who don’t get enough can incur a number of physical and mental illnesses. For those who take medications to manage their health, getting enough sleep can be hard if their medicine is working against them. This article covers five well-known prescription drugs that may cause insomnia or sleep deprivation.

1. Adderall

Adderall is one of the most prescribed medications used to treat ADHD (attention deficit hyperactive disorder) – and also one of the most abused.  Children are usually diagnosed after teachers report problems at school. The typical problems students with ADHD will have is trouble paying attention, disorganization, and being disruptive to other students.… Read More

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Things You Can Eat to get to Sleep Faster

Almond eating

For many people, falling asleep is a nightly challenge and the length and quality of their sleep affect the way they function during the day. Many people resort to sleeping pills but find that the side effects of these are worse than the sleep deprivation. Headaches, impaired driving, dependence and a ‘hung-over’ feeling are just some of the risks involved with sleeping drugs.

Fortunately, there are alternatives to pharmaceutical sleeping medications.

By making simple dietary changes, and ensuring that the body has the right minerals and nutrients, anyone can make falling asleep easier and enhance the quality of their sleeping hours.… Read More

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Tips on how to sleep better using high quality mattress

sleep better

Having a bedtime routine can have a major effect on your personal satisfaction and give you the answer to how to sleep better. Using a bedtime routine or ritual is critical to having a better night sleep. Try to keep the accompanying rest suggestions close at hand for reference. Adhere to a rest timetable of the same bedtime and wake-up time, even on the weekends. This helps set your body’s clock and could offer you some assistance with falling sleeping and stay asleep during the night.… Read More

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Are Online Mattresses All They’re Cracked Up To Be?

Check warranties

With the rise of the Internet, more and more buyers prefer to purchase new mattresses online instead of going to the store. After, 7-8 years a mattress has probably seen better days and can start to sag in the center and your sleep might suffer.  However, there are some buyers who consider that buying a mattress online is a huge risk because they are not getting to try and lay on the mattress.

Statistically speaking, people are much more unsatisfied when buying a mattress online than when purchasing one in the store. However, things are slowly changing, as more and more online mattress brands offer 30, 60, 90 or even 120 days money back guarantees.… Read More

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Do We Really Need a Full 8 Hours of Sleep?

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Take a moment and picture life in ancient, pre-history days.

Our ancestors probably spent their days hunting game and gathering wild fruits and berries; and, they probably spent the evenings watching the sun set while warmly wrapped in the fur obtained from the animals they hunted.

Many people argue today that if we still lived like our ancient ancestors, we would get a much better night’s sleep.

New research, however, seems to prove these assertions and beliefs are quite misplaced and misinformed.… Read More

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Designing a Bedroom for the Ultimate Night’s Sleep

master bedroom designed with lots of fabric

Most people have at one time or another found themselves in a room that just feels perfect; a room that literally completes you.

Truth be told, most rooms that elicit these feelings are simple in nature and design.

Coming up with the perfect simple design for a room is a complex matter, more so when the room in question is the bedroom.… Read More

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How to Sleep Better With Aromatherapy

Aromatherapy

In our modern lifestyle with all the pressures and stresses that life has in store for us, it is no surprise that many of us are wondering how to sleep better.

Too many people now suffer from insomnia and other sleep-related disorders and don’t know how to cope with it, which leads to other forms of mental stress.

While there are various suggestions available to try out, aromatherapy has lately been gaining popularity as a great way to help people sleep better.… Read More

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The Ultimate Guide to Sleeping Better

sleeping

This could be your ultimate guide on how to sleep better at night, particularly if you are currently struggling to sleep these days.

There are dozens of suggestions, recommendations, and remedies that you can apply to improve your sleeping habits.

Here are the most proven, timeless pieces of advice. Do these before trying anything else!… Read More