Getting good sleep has become one of the problems that people, especially teenagers are dealing with today. Sleep plays a very important and vital role in our life.
A good night’s rest is essential for our physical and mental health. It improves the quality of life. It helps our brain work properly. It is especially important for children and teens to get a good sleep because it helps support development and growth.
The way we feel all day depends on the quality of our sleep. If we didn’t get good sleep, then it will certainly affect how well we work, think, learn, react, and get along with people.
Quality sleep improves physical and mental health. If we want to be healthy, then we should always a good sleep. But some people experience ongoing sleep deficiency for particular reasons.
To avoid it, people are looking for various remedies that will help them in getting quality sleep. Sometimes you need to wake up earlier, but you simply can’t fall asleep because you had more than enough sleep the day before.
There are many drinks that you can make at home, or you can buy from markets, that will improve your sleeping quality for sure. We are going to list some of the drinks that are rich with the sleep hormone and will certainly help you go back to your bed and fall asleep like a baby.
Cherry Juice
Some of the recent studies about getting a better sleep have shown that cherry juice is very important for our physical and mental health.
Drinking a glass of cherry juice before you go to bed and after you wake up will improve your sleeping routine and help you in getting an extra hour of sleep.
Cherries are very rich in melatonin, which is the sleeping hormone, so that means that it is a good remedy for the ones that have a real sleeping problem.
Chamomile Tea
Chamomile has been promoting good sleep since the ancient times. It has amazing health benefits that very helpful in improving the length and the quality of our sleep.
It can calm the muscles and treats our body in a good way which leads to a perfect sleep. If you are using your computer or phone way too much before bed, a cup of chamomile tea will help your nervous system and help in providing your body with the perfect state for a good sleep.
Milk
It is true that a glass of warm milk before bed can help you sleep better. Milk contains enzyme tryptophan, which is an amino acid that will help induce sleep.
If you enjoy the taste of a glass of milk, then do it every time before you go to bed, and you will notice perfect results and much more energy the day after. You can also drink it cool if you don’t like it warm. It will help you stay more active and help you fall asleep within a half hour after going to bed.
Lemon Balm Tea
Lemon balm tea is the perfect remedy for getting a better sleep. It calms the mind and encourages restful sleep. It sharpens the memory, and it is very problem-solving. A cup of lemon balm tea will help you stimulate your memory and mood. If you want to get away from anxiety and insomnia, then this is a perfect remedy for you.
Passionflower Tea
Passionflower tea is a popular plant because it is quite often used for sleep problems – insomnia. It was formerly approved as a sleep aid in the US, but you can still get it in combination with some other herbal products.
Except the sleep inducing, this tea has calming and muscle relieving effects, which is also good for our physical and mental health. Sipping a cup of passionflower tea an hour before bed will certainly increase the level of relaxing neurotransmitters and prevent before-bed rumination.
Hemp Milk
Organic Hemp milk is a perfect source of omega 3s. Adding hemp milk to your diet will help you in getting an extra hour of sleep time per night. It boosts the level of melatonin to help our body and mind and reduce sleep problems.
A cup of this non-dairy beverage before sleep will certainly benefit to the quality of your sleep. You can make it at home – the recipe is super easy and tastes great in smoothies!