When we think of sleep disorders and their causes, we tend to think of the internal problems that may be to blame. Hormonal changes, anxiety, and other illnesses can all disrupt sleep patterns and lead to a poor night’s rest. However, there are also some external factors that play their part too.
One doesn’t simply block out the outside world while going to sleep. There isn’t an off switch that shuts the world out and allows us to sleep – although many insomniacs and those dealing with sleep disorders often wish there was.
A better understanding of these external factors and their impact on the body allows for a better night’s sleep. This means a better understanding of the impact that multiple sources of … Read More
It is hard to imagine a life without food or one without sleep. After all, the body derives its energy from food; the energy is then used in carrying out the day to day activities of an individual. Once the body gets exhausted, it needs to sleep to regenerate and recover the lost energy.
In some situations, however, individuals develop certain disorders that affect either one or sometimes even both of these vital needs. Two primary diseases are related to sleeping and eating.
Furthermore, both of them are perfectly capable of causing weight gain and even obesity. The night eating syndrome (NES) and the nocturnal sleep-related eating disorder (NS-RED) are two closely related disorders that lead to abnormal eating habits and subsequently obesity.… Read More
ADHD is a commonly used term for Attention Deficit Hyperactivity Disorder. It describes impulsivity, inattentiveness or hyperactivity. This condition usually has its genesis in childhood and may proceed into adulthood.
Children who have to go under diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.… Read More
When it comes to sleeping problems, the thing that comes to mind is your “mattress.” It is a well known that the most significant requirement for sleeping is your mattress even if other things are absent.
Everybody spends at least one-third of the day in bed. Now the kind of comfort that you get during your sleep is primarily based on the type of mattress that you are sleeping on daily.
According to experts, the kind of bed that one uses has an impact on the person’s sleep due to pressure points. In particular, it has a way of influencing the network of blood vessels that are called capillaries which flow right underneath the skin.… Read More
We spend one-third of our lives asleep, and if we do not get adequate sleep then it actually shortens our lives, ruins our memory and messes up all sorts of other things.
Plenty of research shows that a properly-rested body will help you live longer. This is why choosing the right mattress is one of the most important health decisions you can make. There are many mattress review sites out there, so you have no excuse! (note: three great sites I recommend are SleepDelivered.com, SleepLikeTheDead.com and Sleepopolis.com).
Here are few helpful tips for finding the right mattress to sleep better.… Read More
What You Eat Affects How You Sleep
Getting a good, as well as, uninterrupted sleep is considered to be among the best ways of staying healthy. Studies reveal that people who lack a good night rest, experience numerous issues in other aspects of their life, besides their health. So sound sleep is associated with a wide range of health benefits including quicker reflexes, clarity of thoughts as well as improved mood.
A sleep disorder can lead to some severe consequences such as lack of appetite, growth issues, weight gain as well as a weakened immune system. There are various reasons why you might not be getting a good night sleep.
Among the main reasons include eating inappropriate food, since what you eat before going to … Read More
The common cold is a miserable illness to deal with during the day, but it can be even worse at night as symptoms keep us awake and make us feel terrible. To tackle the problem of being unable to sleep properly with a cold, let’s break the problem down into smaller issues. It is not just congestion that keeps us up at night. These sleep suggestions can help to provide relief from all angles for a better night’s sleep.… Read More
Sleep is a crucial part of staying healthy. Individuals who don’t get enough can incur a number of physical and mental illnesses. For those who take medications to manage their health, getting enough sleep can be hard if their medicine is working against them. This article covers five well-known prescription drugs that may cause insomnia.
According to AdderallAddictionSupport.com, Adderall is one of the most prescribed medications used to treat ADHD (attention deficit hyperactive disorder) – and also one of the most abused.
… Read More
In our modern lifestyle with all the pressures and stresses that life has in store for us, it is no surprise that many of us are wondering how to sleep better.
Too many people now suffer from insomnia and other sleep-related disorders and don’t know how to cope with it, which leads to other forms of mental stress.
While there are various suggestions available to try out, aromatherapy has lately been gaining popularity as a great way to help people sleep better.… Read More
This could be your ultimate guide on how to sleep better at night, particularly if you are currently struggling to sleep these days.
There are dozens of suggestions, recommendations, and remedies that you can apply to improve your sleeping habits.
Here are the most proven, timeless pieces of advice. Do these before trying anything else!… Read More