In an ideal world, good sleep is important and needed by everyone, however, people can use herbal remedies for sleep deprivation. The effects of poor sleeping patterns are evident in the physical and cognitive actions of sufferers. There is more to sleep deprivation than feeling tired in the morning.

This drowsiness can lead to poor concentration, memory loss, and reduced motor skills. The drowsiness and the frustration of poor sleep can then lead to issues of irritability and mood issues. Then there are the physical effects of headaches and nausea.

The best way to stop this is to create a new regime full of the best sleep aids and natural remedies.… Read More

A new sleep aid drug may help people with insomnia, according to information published in the online issue of Neurology®, the medical journal of the American Academy of Neurology.

Suvorexant, the medication, hinders the chemical carriers in the brain known as orexins, which regulate wakefulness. This was an investigational drug that has been passed by the FDA.

Taking the sleep aid drug medication suvorexant prolonged the number of times individuals spent asleep during the night, according to the study. The study involved 254 individuals ages 18 to 64 that had been in good mental and physical health but had insomnia that was not due to another medical condition.… Read More