Your bedroom should be a sanctuary, but far too many people don’t know how to design their bedroom for a good night’s sleep.
The bedroom is often overlooked because it is one of the most basic rooms, and guests rarely see it. The bedroom is a significant room in a home.
People spend an average of more time in their bedrooms than in any other room. Although most of our time is spent asleep, our bedrooms are where our mornings begin. As a result, these rooms significantly impact how we feel when we wake up feeling energetic and excited or tired and grumpy.… Read More
A feng shui bedroom is a balanced and peaceful atmosphere that fosters a healthier night’s rest. However, contrary to general belief, its not a Chinese interior design idea or relevant to any belief system. The words translate to “wind water.”
According to P.K. Odle, executive director of the renowned American Feng Shui Institute and master consultant, “Just like gravity, feng shui influences exist in natural and man-made environments. Whether you believe it or not, they are already affecting your daily life.”
Its not about doing; it is something that’s everywhere. It influences you in ways you may not even recognize. “All buildings have a unique energy blueprint from the moment they are built, which you can think of as the building’s DNA sequence,” Odle says.… Read More
Insomnia and poor sleep patterns rear their heads far more frequently these days. A host of factors combines in modern life to ensure that sleep is no longer easily obtained. Even those that get a reasonable amount of sleep each night can struggle to drift off or face irregular patterns.
Sleep is vital for good physical and mental health. Therefore, it is important to make more of an effort to improve sleep hygiene and bedtime routines.
Some people will do their best to create a better pattern. They will set the same alarm each morning and shut off the lights at the same time each night. Even so, the problem often persists. They find themselves lying awake for long periods or dealing with un-refreshing … Read More
We spend one-third of our lives asleep, and if we do not get adequate sleep then it actually shortens our lives, ruins our memory and messes up all sorts of other things.
Plenty of research shows that a properly-rested body will help you live longer. This is why choosing the right mattress is one of the most important health decisions you can make. There are many mattress review sites out there, so you have no excuse! (note: three great sites I recommend are SleepDelivered.com, SleepLikeTheDead.com and Sleepopolis.com).
Here are few helpful tips for finding the right mattress to sleep better.… Read More
With the rise of the Internet, more and more buyers prefer to purchase new mattresses online instead of going to the store. After, 7-8 years a mattress has probably seen better days and can start to sag in the center and your sleep might suffer. However, there are some buyers who consider that buying a mattress online is a huge risk because they are not getting to try and lay on the mattress.
Statistically speaking, people are much more unsatisfied when buying a mattress online than when purchasing one in the store. However, things are slowly changing, as more and more online mattress brands offer 30, 60, 90 or even 120 days money back guarantees.… Read More
Most people have at one time or another found themselves in a room that just feels perfect; a room that literally completes you.
Truth be told, most rooms that elicit these feelings are simple in nature and design.
Coming up with the perfect simple design for a room is a complex matter, more so when the room in question is the bedroom.… Read More
