Wanna Better Sleep Than Eat This Not That!

If you want a healthier life, better sleep is the key to mental and physical health. Whether it’s drowsiness after your Thanksgiving dinner or a jolt after a cup of coffee, the majority of us have personally experienced how drinks and food may affect our energy and alertness.
We all know that caffeine may keep us from falling asleep. This is why many people begin the day with a regular cup of coffee, espresso, or hot tea. But caffeine is available in a vast selection of other foods and drinks.… Read More