External Factors That Cause Sleep Disorders

Sleep Disorders

When we think of sleep disorders and their causes, we tend to think of the internal problems that may be to blame. Hormonal changes, anxiety, and other illnesses can all disrupt sleep patterns and lead to a poor night’s rest. However, there are also some external factors that play their part too.

One doesn’t simply block out the outside world while going to sleep. There isn’t an off switch that shuts the world out and allows us to sleep – although many insomniacs and those dealing with sleep disorders often wish there was.

A better understanding of these external factors and their impact on the body allows for a better night’s sleep. This means a better understanding of the impact that multiple sources of … Read More

Better Sleep Tips For Kids Suffering From ADHD

ADHD Sleep Tips

ADHD is a commonly used term for Attention Deficit Hyperactivity Disorder. It describes impulsivity, inattentiveness or hyperactivity. This condition usually has its genesis in childhood and may proceed into adulthood.

Children who have to go under diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.… Read More