Insomnia and poor sleep patterns rear their heads far more frequently these days. A host of factors combines in modern life to ensure that sleep is no longer easily obtained. Even those that get a reasonable amount of sleep each night can struggle to drift off or face irregular patterns.
Sleep is vital for good physical and mental health. Therefore, it is important to make more of an effort to improve sleep hygiene and bedtime routines.
Some people will do their best to create a better pattern. They will set the same alarm each morning and shut off the lights at the same time each night. Even so, the problem often persists. They find themselves lying awake for long periods or dealing with un-refreshing … Read More
When we think of sleep disorders and their causes, we tend to think of the internal problems that may be to blame. Hormonal changes, anxiety, and other illnesses can all disrupt sleep patterns and lead to a poor night’s rest. However, there are also some external factors that play their part too.
One doesn’t simply block out the outside world while going to sleep. There isn’t an off switch that shuts the world out and allows us to sleep – although many insomniacs and those dealing with sleep disorders often wish there was.
A better understanding of these external factors and their impact on the body allows for a better night’s sleep. This means a better understanding of the impact that multiple sources of … Read More
It is hard to imagine a life without food or one without sleep. After all, the body derives its energy from food; the energy is then used in carrying out the day to day activities of an individual. Once the body gets exhausted, it needs to sleep to regenerate and recover the lost energy.
In some situations, however, individuals develop certain disorders that affect either one or sometimes even both of these vital needs. Two primary diseases are related to sleeping and eating.
Furthermore, both of them are perfectly capable of causing weight gain and even obesity. The night eating syndrome (NES) and the nocturnal sleep-related eating disorder (NS-RED) are two closely related disorders that lead to abnormal eating habits and subsequently obesity.… Read More
The importance of good sleep is crystal on everyone’s mind. You can go several days without food and still survive, but only a couple of sleepless days can result in death.
There is a reason why doctors recommend 7 to 8 hours of sleep and research studies now show that good sleep has many benefits.
Without adequate sleeping hours, you can be vulnerable to several ailments, diseases, and undesirable conditions.… Read More
ADHD is a commonly used term for Attention Deficit Hyperactivity Disorder. It describes impulsivity, inattentiveness or hyperactivity. This condition usually has its genesis in childhood and may proceed into adulthood.
Children who have to go under diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.diagnosis with ADHD, experience difficulty in staying focused, controlling their emotions, sitting still or controlling their behavior. This is why they experience isolation, poor performance in school, lower social skills and dependence.… Read More
Getting good sleep has become one of the problems that people, especially teenagers are dealing with today. Sleep plays a very important and vital role in our life.
A good night’s rest is essential for our physical and mental health. It improves the quality of life. It helps our brain work properly. It is especially important for children and teens to get a good sleep because it helps support development and growth.
The way we feel all day depends on the quality of our sleep. If we didn’t get good sleep, then it will certainly affect how well we work, think, learn, react, and get along with people.… Read More
Sleep-related problems such as insomnia are common especially among young people who are trying to shape their career paths. There are so many variables in the current job market, and more than ever millennials find themselves always worried about their future.
Globalization has brought with it the anxiety that your job might be outsourced tomorrow to a cheaper overseas labor market. There is always something that makes you feel stressed. Work related deadlines, performance appraisals, redundancy, office politics, social life.. the list is endless.… Read More
Ever taken a single minute and asked yourself how good or bad you sleep? Well, sleeping posture is always an afterthought for many despite its significant contribution to our daily well-being and overall health. On average, an adult tosses and turns on bed 13 times per night. That is why you toss and turn throwing the pillows from one side to another trying to figure out the best position.… Read More
What You Eat Affects How You Sleep
Getting a good, as well as, uninterrupted sleep is considered to be among the best ways of staying healthy. Studies reveal that people who lack a good night rest, experience numerous issues in other aspects of their life, besides their health. So sound sleep is associated with a wide range of health benefits including quicker reflexes, clarity of thoughts as well as improved mood.
A sleep disorder can lead to some severe consequences such as lack of appetite, growth issues, weight gain as well as a weakened immune system. There are various reasons why you might not be getting a good night sleep.
Among the main reasons include eating inappropriate food, since what you eat before going to … Read More